📖 Recipe Book

Critical Thinking home-cook

Devil's Advocate / Steelman

Break AI's agree-with-you tendency — get the strongest case against your idea before you commit to it.

decision-makingcritical-thinkinganalysis

Draft → Critique → Revise Loop

A 3-step loop that produces better writing than asking once — draft, get it critiqued, then revise.

writingeditingemail

planningprojectsgetting-started

Planning beginner

Research → Plan → Implement

A 3-stage approach that prevents you from jumping into execution before you understand the problem.

learningeducationunderstanding

Learning beginner

Teach Me Like I'm [level]

Get any concept explained at exactly the right level for you — from curious 10-year-old to domain expert.

decision-makingperspectivethinking

Decision Making beginner

10-10-10 Decision Test ✨

Test a decision across three time horizons — 10 minutes, 10 months, 10 years — to see what really matters.

content calendarsocial mediacontent strategy

Generate 30 Days of Content Ideas

A 30-day calendar built around a four-week funnel — awareness, authority, engagement, conversion — each idea with a working headline and core message.

role-playingexpertiseadvice

Getting Advice beginner

Act as [Expert]

Frame AI as a specific expert and get answers calibrated to that domain's real vocabulary and concerns.

fact-checkinghallucinationsaccuracy

Make AI Check Its Work

Force AI to verify its own claims before presenting them — and flag anything it can't actually confirm.

apologyemailcrisis communication

Communication home-cook

Apology Email That Repairs Relationships

Own the mistake completely, validate the impact, and give a concrete fix — the three things that actually repair trust.

brand voicestyle guidecopywriting

Writing sous-chef

Brand Voice & Style Guide Creator

Build a complete brand voice guide — tone descriptors with do/don't examples, green/red light vocabulary, formatting rules, and a before/after transformation — in one session.

Prompt Engineering sous-chef

Build Your Own Prompt

Use AI to engineer a high-quality prompt for any task — with a four-part structure that forces specificity every time.

meta-promptingprompt designprompt engineering

career changecareer pivotcareer strategy

Career sous-chef

Career Change Decision Helper

Four specific interview questions that untangle golden handcuffs and fear — synthesized into a pivot audit, transferable skills map, and 90-day blueprint.

Problem Solving home-cook

Chain of Thought

Make AI show its work — force step-by-step reasoning to get more accurate answers on complex problems.

reasoningproblem-solvinganalysis

Image Generation sous-chef

Character Consistency Across AI Images

Lock in a character's facial structure across multiple images — creation prompt, variation strategy, and context prompts that reference the established look.

Midjourneycharacter consistencyimage generation

Creative Writing sous-chef

Character Development Dossier

Interview-style character building — core paradox, the lie they believe, want vs. need, micro-characteristics — compiled into a full dossier you reference throughout your draft.

character developmentfiction writingstorytelling

codingcode-reviewtechnical

Code Review Partner

Get a thorough code review that covers correctness, edge cases, security, and readability — not just style.

decision-makingcomparisonanalysis

Decision Making beginner

Compare My Options

Get a structured comparison of your specific options — not a generic pros/cons list, but one built for your situation.

competitor analysismarket researchpositioning

Research sous-chef

Competitor Analysis That Reveals Opportunities

Three lenses — feature gaps, messaging gaps, pricing gaps — synthesized into a Blue Ocean opportunity statement showing exactly where to win without competing head-to-head.

Image Generation sous-chef

Complex Scene Composition

Generate large-scale scenes — crowds, cityscapes, events, sweeping environments — that feel populated, alive, and consistent.

image-generationsceneenvironment

constraintswritingcontrol

Writing beginner

Constraints & Guardrails

Tell AI what NOT to do — guardrails are just as powerful as instructions for getting usable output.

contentsocial-mediawriting

Content Repurposing Machine ✨

Turn one piece of content into many — a single blog post becomes a thread, a newsletter, a LinkedIn post, and more.

Creativity home-cook

Cook From What You've Got

Point AI at your fridge or pantry and get a real recipe. Works with a photo, a list, or just whatever you can remember is in there.

cookingrecipesfood

customer researchuser interviewsMom Test

Customer Interview Script That Gets Real Insights

A Mom Test-style interview script that stops people lying to you out of politeness and extracts what they actually do — not what they say they'd do.

Cut the Noise

Strip AI responses of filler language, unnecessary preamble, and padding — and get answers that start with the answer.

writingeditinganti-fluff

daily planningproductivitytime blocking

Daily Planning Ritual That Actually Works

A 10-minute morning ritual that connects your big goals to today's three most important tasks — with a shutdown routine so you can actually stop.

debuggingcoderoot cause analysis

Debug Code Like a Senior Engineer

Hypothesis generation, isolation protocol, and root cause analysis — a rigorous three-phase debugging methodology instead of guessing and rewriting.

Decision Making sous-chef

Decision Making Framework for Big Choices

Four lenses — 10/10/10, Regret Minimization, Asymmetric Risk, and Values Alignment — synthesized into a pros/cons matrix with your hidden biases surfaced.

decision makingframeworksregret minimization

Document Deep-Dive

Upload any document — lease, report, contract, research paper — and interrogate it with targeted questions instead of reading every word.

documentspdfresearch

content ideaswriting4A framework

Never Run Out of Writing Ideas

A two-step system that turns any broad topic into dozens of specific, ready-to-write ideas — sorted by angle so you always know how to approach them.

code documentationonboardingarchitecture

Explain This Codebase to a New Developer

Paste a directory structure or core file — get back a 10,000-foot view, data flow trace, design patterns identified, and the landmines to avoid.

explanationsimplifyanalogy

Learning beginner

Explain Complex Concepts Like I'm 15

Map any complex topic to a physical-world analogy first, then break it into 3 moving parts — no jargon allowed.

Critical Thinking sous-chef

Gap Finder

Find what's missing from your plan, argument, or proposal before someone else does.

analysiscritical-thinkingstrategy

habitsbehavior changehabit stacking

Health home-cook

Habit Builder That Actually Sticks

Design any habit using behavioral science — cue, craving, response, reward — plus a failure protocol for the days life gets in the way.

bioabout pagepersonal branding

Write a Heartfelt Bio or About Page

Origin story, turning point, philosophy, and human side — interviewed and synthesized into a story-driven website bio and a 150-word speaking intro.

Health home-cook

Home Workout Builder

Build a workout routine that fits your actual life — the time you have, the fitness level you're at, and the equipment you don't own.

fitnessworkouthealth

emailinbox zeroproductivity

Email Inbox Zero System

Four Ds, three folders, batch processing windows, and reply templates — a complete system for getting to zero without living in your inbox.

careerinterviewsjob-search

Career home-cook

Interview Prep Coach

Practice real interview questions for your specific role and get honest feedback on your answers.

interview prepjob searchbehavioral questions

Career sous-chef

Interview Prep Deep Dive

Get a competency matrix, behavioral questions, technical scenarios, and a mock interview setup — all tailored to your specific role.

Iterative Refinement

Build toward exactly what you want through a series of directed refinements rather than one perfect prompt.

writingeditingiteration

journalingself-discoveryreflection

Getting Advice home-cook

Journal Prompts for Real Self-Discovery

Five targeted, non-cliché journal prompts for your specific focus area — each with the psychological pattern it targets, a core question, and a dig-deeper follow-up.

language learningconversational fluencyvocabulary

Master a New Language Conversationally

Skip grammar drills — learn the 100 words that unlock 50% of daily conversation, plug-and-play sentence frames, and scripts for when you get stuck.

learningskillsself-improvement

Learning beginner

Learn Any Skill in 30 Days ✨

Get a realistic, structured 30-day learning plan for any skill — with daily habits, milestones, and resources.

learningstudy planFeynman technique

Learning sous-chef

Learn Any Topic in 7 Days

A day-by-day curriculum with micro-milestones, recall exercises, and a Feynman checkpoint to build real understanding fast.

programming languageslearningsoftware engineering

Learn a New Programming Language Efficiently

A developer-to-developer bridge — concept mapping from your current language, a Rosetta Stone snippet, idiomatic gotchas, and a first milestone project.

LinkedInsocial mediacontent creation

LinkedIn Post That Gets Engagement

A scroll-stopper hook, a relatable narrative arc, and a closing question that actually gets comments.

productivitymeetingsnotes

Meeting Notes Cleaner

Turn chaotic raw meeting notes into structured summaries, action items, and follow-up emails in seconds.

meeting notesproductivityexecutive summary

Meeting Summary & Action Items

Drop in your messy notes, get out a clean executive summary with decisions, owners, and deadlines.

Problem Solving sous-chef

Write a One-Page Business Plan

A Lean Canvas-style one-pager built through targeted questions — problem, UVP, solution, channels, revenue, and metrics with zero corporate fluff.

business planlean canvasentrepreneurship

exam prepstudy planspaced repetition

Personalized Exam Study Plan

Spend 70% of your time on your weakest areas, phase your prep deliberately, and nail the final 48 hours.

MidjourneyFluxphotorealism

Photorealistic Image Prompts for Midjourney & Flux

The anatomy of a high-resolution photorealistic prompt — subject, lighting, composition, camera spec, and aspect ratio all working together.

image-generationphotorealismai-art

Photorealistic Image Prompt

Get photo-quality AI images by describing the scene the way a photographer would — camera specs, lighting, and physical detail.

Plain-English Explainer

Get a clear, current, jargon-free explanation of anything complex — news stories, technical concepts, industry trends.

learningnewsexplainer

emailmeetingsproductivity

Post-Meeting Follow-Up Email ✨

Turn rough meeting notes into a professional follow-up email that confirms decisions and assigns accountability.

Problem Solving sous-chef

Pricing Strategy That Feels Right

Tiered anchoring, value-based framing, and friction reducers — a pricing psychology framework that prevents the most common sales objections.

pricingbusiness strategymonetization

emotional processingmental wellnessreflection

Getting Advice beginner

Process Difficult Emotions with AI

A structured space for processing difficult emotions — validate, locate, untangle story from feeling, and gently ground before returning to your day.

product launchmarketingannouncement

Product Launch Announcement

Build launch excitement by nailing the 'Why Now,' then walk readers straight into the CTA.

product photographyMidjourneyFlux

Product Photography Prompts

Sharp, clean product shots with studio-quality lighting, surface textures, and background bokeh — no physical studio required.

Pythonautomationscripting

Turn Ideas into Working Python Scripts

Describe what you want to automate — get back a production-ready Python script with type hints, docstrings, robust error handling, and modular design.

Problem Solving home-cook

Reframe the Problem

Escape the frame you're stuck in — let AI restate your problem in a way that opens up solutions you haven't considered.

problem-solvingcreativitythinking

Communication home-cook

Rejection Email That Feels Kind

Tell candidates they didn't get the role in a way that preserves their dignity and your brand reputation.

rejectionhiringHR

brainstormingcreativityproblem-solving

Creativity home-cook

Reverse Brainstorm ✨

Generate your best ideas by first brainstorming the worst ones — reverse engineering failure often reveals the path to success.

code reviewsoftware engineeringrefactoring

Code Review That Actually Helps

Four review lenses — readability, performance, security, and idiomatic refactoring — with a before/after comparison that shows exactly how an expert would improve it.

codingdebuggingproblem-solving

Rubber Duck Debugging

Explain your code or problem to AI like a patient rubber duck — the act of explaining often reveals the bug.

Content Creation sous-chef

Sales Page That Converts

A PAS-framework sales page built section by section — from scroll-stopping headline to risk-reversal close.

sales pagecopywritingCRO

Creative Writing home-cook

Scene Starter for Fiction ✨

Beat the blank page — get a compelling scene opening you can take and make your own.

creative-writingfictionstorytelling

MidjourneyFluxarchitecture

Translate Rough Sketches into Professional Designs

Turn rough sketch concepts into photorealistic renders — architecture, product design, interiors, and concept art with professional lighting and detail.

productivityplanningprojects

Step-by-Step Breakdown

Turn any overwhelming task into a concrete numbered list where every step is specific enough to actually do.

image-generationillustrationcharacter

Stylized Character Illustration

Generate consistent, expressive illustrated characters in any art style — comic, Pixar, anime, flat design, or your own invented aesthetic.

summarizingcommunicationdocuments

Summarize for [Audience]

Turn any long document into a crisp summary calibrated for exactly who needs to read it.

image-generationsurrealcreative

Surreal Mashup Prompt

Combine things that don't belong together — historical figures in modern contexts, impossible scales, anachronistic collisions — and get something genuinely surprising.

study notestextbooksummarization

Turn a Textbook Chapter into Sharp Notes

Paste any dense chapter — get back a scannable cheat sheet with mental models, vocab, and cause-and-effect chains.

thank younetworkinggratitude

Thank You Note That Feels Genuine

Reference one specific moment, explain its actual impact, then close without asking for anything.

Critical Thinking home-cook

Three Perspectives

Make AI argue with itself. Get three genuinely different viewpoints on any topic — and see where they agree, where they don't, and why.

critical-thinkingdebateanalysis

to-do listproductivityprioritization

Productivity home-cook

Turn an Overwhelming To-Do List into Focused Action

Paste your chaotic task list — get back one domino task, quick wins, a deep work block, and a delegate/drop pile.

Tone Shift

Rewrite the same content for a completely different register — from formal to casual, clinical to warm, or direct to diplomatic.

writingtonecommunication

Problem Solving sous-chef

Validate a Business Idea in 48 Hours

A no-code 48-hour roadmap — smoke test, minimum viable offer, and clear go/no-go metrics before you spend a dollar building.

business validationlean startupMVP

Vibe Code It

Build a working app, tool, or script by describing what you want in plain English — no programming knowledge required.

codingvibe-codingapps

Viral Trend Explorer

Use AI to catch up on what's trending, break it down, and find ways to learn it — in minutes.

trendsresearchlearning

Planning home-cook

Weekend Getaway Planner

Drop a destination and a vibe. Get a full weekend plan — where to stay, what to do, and what to actually look forward to.

travelplanningweekend

weekly reviewproductivityreflection

Productivity home-cook

Weekly Review That Actually Improves Your Life

A three-phase review — look back, look present, look forward — designed to cause real course correction in under 30 minutes.

productivityreflectionhabits

Weekly Review & Reset ✨

Use AI to run a structured weekly review — what worked, what didn't, and what to focus on next week.

Creative Writing home-cook

Overcome Writer's Block

Four psychological techniques — shitty first draft, changing lenses, inverted outline, bar conversation — each with a 5-minute exercise tailored to your specific piece.

writer's blockcreative writingfreewriting

Content Creation sous-chef

YouTube Script That Holds Attention

A four-beat high-retention framework — hook, re-hook, pacing spikes, seamless outro — designed to maximize watch time and percentage viewed.

YouTubevideo scriptwatch time